Delicacies

Lunch was fabulous! We had chef salad. It was huge! I can't believe we both managed to eat it all.

2 cups romaine lettuce
1 cup spinach
1/2 Roma tomato, sliced
3 oz ham
3 oz turkey
1/4 cup onion
1 oz mozzarella cheese
1/4 cup mushrooms, diced
1/4 cup celery, sliced thin
1 egg, hard boiled
2 tbs Organic Raspberry Vinaigrette dressing

Talk about fabulous! I haven't had a salad that filled me as much as this one did in quite some time.


Our afternoon snack consisted of another Big Green Smoothie.

Dinner is better described with pictures instead of words.


Dill Parmesan Salmon

6 oz Salmon
1/4 cup tomatoes
1/4 cup onions
3 tbs Parmesan
2 tsp dill
1/2 a lemon for juice

We opted to cook our salmon on the grill. I placed the Salmon on foil and sprinkled the Parmesan cheese atop. I tossed on the onions and tomato, followed by the dill. We placed the foil packs on the grill and cooked for a total of 14 minutes, turning after 9 minutes.

Fabulous. Simply fabulous! I wanted more.

Along side of the salmon, we had Parmesan Lemon Asparagus.

1 bushel of Asparagus
2 tsp fresh lemon zest
2 tbs olive oil
2 tbs Parmesan Cheese

We parboiled the Asparagus then placed it into a bowl with the remaining ingredients and tossed it.

Rounding out our meal, we embarked upon a lemon-garlic rice.

3 1/2 cup water
1 cup natural brown rice
1 tsp lemon zest
2 tsp minced garlic
dash of pepper

We combined all ingredients and brought it to a boil, reducing heat to simmer. Total cook time on the rice was 57 minutes.